women – Fit with Fatet

Hormonal Changes: The Game-Changer No One Warned You About

As we hit 40, many women feel like their bodies are betraying them. Remember when you could eat what you wanted and not think twice about it? Now, with the rollercoaster of hormones in perimenopause and menopause, everything feels different. Estrogen drops, and suddenly, you’re fighting an uphill battle against belly fat and mood swings. […]

Reclaiming Your Body After 40: A Journey to Strength and Confidence

2 Comments / Fitness, Nutrition / Fitwithfatet

As a fitness instructor who works with women over 40, I’ve heard it time and time again: “My body just doesn’t respond the way it used to.” If you’re in your 40s or beyond and noticing that your body feels different—whether it’s stubborn weight gain, joint aches, or fatigue—you’re not alone. Many women struggle with

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