Love Walking? Great! But It’s Not Enough for Fat Loss Walking is one of the best low-impact exercises you can do. It’s great for heart health, improving circulation, and getting fresh air. But if your goal is fat loss, walking alone won’t be enough—especially after 40. Your body adapts quickly to steady-state cardio like walking, […]
Walking Won’t Cut It—Why You Need More Intensity to Lose Fat After 40 Read More »
Love Walking? Great! But It’s Not Enough for Fat LossWalking is one of the best low-impact exercises you can do. It’s great for heart health, improving circulation, and getting fresh air. But if your goal is fat loss, walking alone won’t be enough especially after 40.Your body adapts quickly to steady-state cardio like walking, making
Walking Won’t Cut It—Why You Need MoreIntensity to Lose Fat After 40 Read More »
Still Struggling to Lose Weight? It’s Not Just ‘Getting Older’ How many times have you looked in the mirror and thought, “Losing weight was so much easier in my 20s!” Or maybe you’ve blamed your slow metabolism, hormones, or menopause for the extra pounds that won’t budge. Here’s the harsh truth—it’s not just your age.
It’s Not Your Age—It’s Your Habits Sabotaging Your Weight Loss Read More »
Cardio’s Place in Your RoutineCardio often takes center stage when it comes to fitness. Whether it’s running, cycling, or aerobic classes, it’s what most people turn to for weight loss. While cardio is great for your heart health and burns calories, it’s not the ultimate solution—especially as you age. The Problem With Cardio AloneAfter 40,
Breaking the Cardio Myth: Why Strength Training Is Your Secret Weapon After 40 Read More »
