Fitwithfatet

It’s Not Your Age—It’s Your Habits Sabotaging Your Weight Loss

Still Struggling to Lose Weight? It’s Not Just ‘Getting Older’ How many times have you looked in the mirror and thought, “Losing weight was so much easier in my 20s!” Or maybe you’ve blamed your slow metabolism, hormones, or menopause for the extra pounds that won’t budge. Here’s the harsh truth—it’s not just your age. […]

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Breaking the Cardio Myth: Why Strength Training Is Your Secret Weapon After 40

Cardio’s Place in Your RoutineCardio often takes center stage when it comes to fitness. Whether it’s running, cycling, or aerobic classes, it’s what most people turn to for weight loss. While cardio is great for your heart health and burns calories, it’s not the ultimate solution—especially as you age. The Problem With Cardio AloneAfter 40,

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Breaking the Plateau: Why Women Over 40 Struggle to Lose Weight and How to Overcome It

If you’re a woman in your 40s or beyond, you’ve likely encountered the infamous weight-loss plateau. You’ve tried eating healthier, exercising more, yet the scale refuses to budge. Frustrating, right? But here’s what most people don’t understand: after 40, your body isn’t the same as it was in your 20s or 30s, and neither are

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Navigating Hormonal Changes After 40: What Every Woman Needs to Know

Hormonal changes are a natural part of aging, but they can feel overwhelming without the right information. From perimenopause to menopause, these shifts impact energy, mood, weight, and overall well-being. Let’s explore how you can navigate these changes and take control of your health. 1. Understanding Hormonal Shifts As you approach menopause, your body produces

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Rediscovering Yourself Through Fitness After 40

Introduction:Turning 40 can be a major milestone. Many of us find ourselves at a crossroads, wondering how to rediscover our passions and reconnect with who we are beyond the roles we’ve played—whether that’s as a mother, partner, caregiver, or professional. This life stage brings a new freedom to focus inward and rediscover ourselves. And for

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Staying Fit and Healthy This Christmas: Tips for Women Over 40

The holiday season is here, and Christmas is a time for joy, family, and celebration. But let’s face it—amidst the festive feasts, busy schedules, and endless to-do lists, staying on track with your health and fitness can feel like a challenge. As a fitness instructor for women over 40, I understand the unique struggles of

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Holiday Survival Guide: Staying Healthy and Energized Over 40

The holidays are a magical time of celebration, but they can also come with unique challenges. For women over 40, hormonal changes, joint pain, and fluctuating energy levels can make it harder to enjoy the festivities. Add late nights, indulgent meals, and family obligations, and it’s no wonder many feel drained by the time the

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Holiday Survival Guide: Staying Healthy and Energized Over 40

The holidays are a magical time of celebration, but they can also come with unique challenges. For women over 40, hormonal changes, joint pain, and fluctuating energy levels can make it harder to enjoy the festivities. Add late nights, indulgent meals, and family obligations, and it’s no wonder many feel drained by the time the

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Working Out After 40: Strength, Confidence, and Self-Love Are Your True Goals

As women, we’re often conditioned to believe that working out is about shrinking ourselves — losing weight, fitting into smaller clothes, or hitting a certain number on the scale. But let’s be real: working out after 40 is not about shrinking. It’s about growing into the strongest, most confident, and healthiest version of YOU. Gone

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